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Ignite 180 Fitness, LLC is adding a spark to the fitness scene of Atlanta, Georgia with fun and effective exercise prescriptions and nutritional guidance. Whether working with a beginner Ai??or an advanced fitness enthusiast, each session with Ignite 180 Fitness gets the best out of each client, using Hancock’s signature BEAST training method which focuses on

  1. Balance xenical diet pill. -Ai??Ai??is the ability to how to start your personal statement for college stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently. Though often used in athletics, balance is a key element to any successful fitness plan. Ignite 180 Fitness utilizes dynamic flexibility and core exercises to improve the overall athletticism of the client, making them more successful, and less prone to injury inside outside of sessions.
  2. Agility -Ai??helps performance in activities that require an individual o change direction quickly whilst keeping balance, strength, speed and body control. Using exercises that employ and improve agility helps increase fat loss, improves coordination and enhances body awareness, which is a key for effective strength training.
  3. EnduranceisAi??the ability to sustain prolonged exercise for minutes to hours. Hancock’s methods improves upon many different types of endurance, which include; aerobic endurance, anaerobic endurance, speed endurance and strength endurance. A sound basis of aerobic endurance is important for healthy living. Hancock puts a major focus on endurance because it helps to make the heart stronger, burns body fat and helps keep blood pressure under control. Endurance training also encourages the arteries to retain their elasticity, allowing for greater blood flow through them to the heart.
  4. Strength -Ai??provides significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL (“good”) cholesterol.
  5. Transformationsare noticeable changes in the body composition of an individual. Hancock makes body tranformations the underlying goal of his personal training programming by educating clients on key variables essential to their success. ThereAi??are many key elements needed to preserve muscle while losing fat. Many of those keys elements involve nutritional balance, appropiate supplementation, andAi??

: Resistance/weight training Cardiovascular conditioning Supportive nutrition Included within each of these three areas is flexibility, muscular endurance, muscular strength, and resting and recovering heart rates. Ai??Believing that every person is relational, spiritual, and physical, Elite equips its clients to positively deal with their emotions and insecurities. Ai??When one is physically fit, he or she is able to manage the other areas of his or 123helpme scam her life with greater clarity and focus.

The Story of Ignite 180 Fitness, LLC

It all started with a dream. James Hancock (Hancock) dreamed of one day creating his own fitness company, but constantly doubted how realistic that dream was. Working with one of the largest corporate fitness companies in the Atlanta area with a client base of up to 20 clients at any given time, leading packed houses of group fitness classes, and instructing popular Boot Camps, he was left unsure of the success he would have on his own. ai???Some of my classes became so popular that they had to start a sign-up just to get into them. If a person came 2 minutes late, they were not getting in. It was so crazy and I was so blessed just to have that impactai??? Hancock states as if still in amazement. That all changed on a fateful day in November of 2013 where negotiations over Hancockai??i??s compensation led him to lose that job, leaving him with nothing but his talent and a dream. ai???After a couple years of busting my butt, I wanted to be compensated. I knew my value, and it was apparent that they didnai??i??t [and] when I stood up for myself, it went sour. It was like one minute I had everything and in an instant- it was

Instead of drowning in sorrow, Hancock dived head first into his dream business. He used graphic design skills he perfected during his time at the University of Georgia, making party fliers for sororities and fraternities, to produce his own website and marketing media. Fired on a Wednesday, Hancock was enrolled in advanced certification courses by Sunday to improve on the skills he had already developed over his 8 years of experience in athletics, health and fitness. The largest hurdle however, was finding a space to train during the winter months. ai???If it was April, I would have been fine. I am a versatile trainer and can work with minimal equipment and bodyweight. All I need is a mat, a resistance band and a parkai??i??In the winter though, it is an entirely different storyai???. A believer of God and fate, Hancock received a text from a former class attendee that gave him the opportunity he needed. ai???A girl from one of my classes sent me a text and said ai???Hey I have a friend who is training at this gym. If you want, Iai??i??ll give him your number. If not, I wonai??i?? That was one of the best decisions I could have made at the time. I met the guy and it just motivated me to really make this thing

Armed with the space, talent and connections, Hancock started to build his business. When asked about the meaning of Ignite180 Fitness, LLC and what it means, Hancock says it best.

ai???I started Ignite 180 Fitness before I was ever fired. That is what is funny about it. I owned my own business and was giving all my time to someone else. Isnai??i??t that crazy? (laughs) As far as the name, that name signifies what I want my company to do ai??i?? the impact I want it to make. I want to be the spark that ignites the positive change in peopleai??i??s lives. When you are headed down the wrong path, whether it is personal or otherwise, sometimes you just need that fire under your ass that makes you change. When you make that change, you should make a full 180 degree turn, move in the opposite direction ai??i?? and never look back. For me, losing my job was the spark that ignited me into action. And for every client, Iai??i??m that spark in their life. Ignite 180 Fitness named itself ai??i?? I was just the one blessed to carry the

And carry the torch he will. When asked what more he want to accomplish, Hancock says that ai???I am still young and have more dreams to realize. I hope [Ignite 180 Fitness] is only the beginning for


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